[s4s] Tribune

>>12771503
la criatura

Your fortune: ｷﾀ━━━━━━(ﾟ∀ﾟ)━━━━━━ !!!! i've been skinnyfat for too long fellow anons
i will cut off all sweets and junk food
and run at least 4 days a week
and be at a calorie deficit
AND I WILL SUCCEED

Your fortune: Bad Luck >>12771503
Is it that time already? >>12771573
Yeah, sure buddy. >>12771596
girls are so evil... >>12771596
r u doubting me ;_;
i cant deal with this negativity

Your fortune: Very Bad Luck It's fried fish friday sorry >>12771641
fried fish friday sounds good to me. >>12771599
>>12771600
Dubs. >>12771503
I've been stuck at 77kg for so long, just finally touched 72kg for the first time, feeling pretty good
Really sore from all the cardio tho >>12772269
gj
What's your height? >>12772278
like 187cm >>12772269
y not just keto >>12772293
77 kg is perfectly fine for that height >>12772294
cus it gets boring just eating meat and eggs all the time, omad is better
also this way I don't have to count calories

>>12772296
not when you're skinny fat, I still have love handles, gonna work toward increasing muscle mass and lowering body fat >>12772308
skinnyfat is the worst, dieting never helps those love handles and the belly only come off with intense exercise drink some water at least, maybe a multivit >>12773018
If you want to lose weight and gain muscle, have you considered equipoise?

Your fortune: Good Luck >>12773021
Yes, yes mineral water if fine during fasting
We're not muslim >>12773414
I don't mind the weight I'm at now. I'd like to be down to a size 30 waist again though just to get deals on clearance clothing that's more abundant in smaller sizes. finally below 77 kg
starting to look lean I was about 185lbs or 84kg one day after living a life of playing sports and having a high metabolism that finally gave out in my early 30s. I started lifting weights I already had at my home and became more mindful of portion sizes and brought it down to 158-162lbs (72-73kg) and my weight has settled into that area for a few years. The belly and love handles are slowly shrinking but I really need to burn them off one day. When I'll fall below 75 kg I will treat myself with a large weiner schnitzel as a reward >>12771503
Stuffing Saturday

Your fortune: Very Bad Luck